Welcome to the Coast Lacrosse Newsletter! Here you will find updates from around the club, lacrosse tips, and more!

Coast LC Spotlight

Tryouts are done and high school season is entering full gear! Thank you to everyone who came out to tryouts and best of luck this year in school seasons!

SEND US PLAYER SHOUT-OUTS! If you know a Coast kid who had a great game, send us info and photo (if you can) either through email or DM us. This goes for all ages, youth/HS or even alumni.

Reminders

Here is your friendly reminder that summer invitations have been sent out. Please get your registrations in, and check out the gear store!

If you have any questions email Rebecca Kingsbury: [email protected] 

NCAA Game of the Week

Additionally, we wanted to share a very exciting college game this weekend that everybody should make an effort to watch!

This Friday night at 5PM PST, Stony Brook takes on Northwestern in a top-ten matchup of two aggressive, disciplined, and motivated squads! Definitely check it out!

Stickwork of the Week

For this week’s wall ball, we’re keeping it simple. Complete this circuit and time yourself.

1. Dominant hand (x100)

2. Non-dominant hand (x100)

3. Quick stick switching hands without ball. For example: Throw right, switch while the ball is hitting the wall, catch left. Speed it up to challenge yourself. (x100)

4. Quick stick switching hands with ball, For example: Throw right, catch right, switch to your left, throw left, catch left. (x100)

Remember, as always, to keep these points of emphasis in mind:

• Remember to keep your feet moving

• Don’t worry about drops, just pick the ball up and keep it moving

• Go fast, but don’t sacrifice good form/habits

Enjoy!

Recruiting tip of the Week

What you get in is what you get out.

If you have crazy goals, it takes a crazy work ethic to achieve them. What you accomplish in life 1, 2, 5, 10 years down the road is all a product of the decisions you make today, tomorrow, and next week. Remember that!

Quote of the Week

“If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards.”

-Bear Bryant